Frequently asked questions

Seeking the guidance of a psychologist can be incredibly beneficial when problems arise in various aspects of your life, such as:

• Family Issues: Struggles with family dynamics, communication, or unresolved conflicts.
• Relationship Problems: Difficulties in romantic relationships, friendships, or other personal connections.
• Mood and Fatigue: Persistent bad mood, lack of energy, or feelings of exhaustion.
• Constant Stress: Living in a state of continuous stress or feeling overwhelmed by daily pressures.
• Unresolved Health Issues: Somatic illnesses that do not respond to medical treatment.
• Financial and Career Problems: Challenges in managing finances, career setbacks, or professional dissatisfaction.

You should also consider therapy if you frequently experience dissatisfaction or anxiety, or if something is constantly worrying and gnawing at you. All emotions and feelings that cause you discomfort can be effectively addressed with the help of a specialist.

Choosing the right specialist is crucial for achieving the best outcomes in therapy. Here’s how our process helps you find the ideal therapist:

After you sign up, we will match you with an available therapist who aligns with your objectives, preferences, and the specific issues you are dealing with. Different therapists have various approaches and areas of focus, so it's essential to find the right person to help you achieve the best results.

We have a high success rate in providing successful matches, ensuring that most clients find a suitable therapist on their first try. However, your comfort and satisfaction are our top priorities. If you start the process and feel that your therapist isn't a good fit, you have the option to be matched with a different therapist.

You have multiple flexible options to communicate with your therapist, ensuring that therapy fits seamlessly into your life. You can choose from the following methods:

• In-Office Appointment: Visit your therapist for face-to-face sessions in a traditional office setting.
• Exchanging Messages: Send and receive messages with your therapist at your convenience.
• Live Chat: Engage in real-time text-based conversations with your therapist.
• Phone Calls: Speak directly with your therapist over the phone for a more personal touch.
• Video Conferencing: Have virtual face-to-face sessions through video calls, combining convenience with a more personal interaction.

You can mix and match these methods based on your needs, availability, and convenience. Whether you prefer the structure of in-office appointments, the flexibility of messaging, or the immediacy of live chat, phone calls, or video conferencing, we have you covered. This flexibility ensures that you can always find a way to connect with your therapist that suits your lifestyle.

The number of sessions you need depends on your personality structure and the level of changes you seek. Generally, a psychotherapist will need 1-2 sessions for a comprehensive assessment of your condition and history. For surface-level changes, 5 to 20 sessions are often sufficient. However, deeper and more holistic transformations will require more time.

The results of psychotherapy directly relate to the issues you bring to it. For instance, if you are dealing with a phobia, the goal will be to equip you with the ability to manage your fear independently. If you need to address the aftermath of a traumatic event, psychotherapy will help you cope and learn to live with your past experiences in a new, healthier way.

Psychotherapy provides stable support and effective self-help tools, strengthening your internal resources. This process gradually leads to greater emotional stability, self-awareness, and improved quality of life.

The cost of therapy through InHarmony ranges from $65 to $90 per week, billed every 4 weeks. The exact price depends on factors such as your location, specific preferences, and therapist availability.

You have the flexibility to cancel your membership at any time and for any reason, ensuring that you have control over your therapy journey.

The first session is primarily an introductory meeting. The therapist will need to learn more about you to work effectively. They may ask questions about what brought you to therapy, as well as inquire about various life events, family, relationships, and other relevant aspects. Alternatively, they might listen to your story, guiding the conversation with clarifying questions.

Online Format: At the scheduled time, you connect with your therapist using a convenient platform or messenger. It's important that you are alone in the room during the session to ensure privacy and focus.

In-Person: You visit the therapist's office at the appointed time.

The session typically lasts 50 minutes, but there can be exceptions depending on your needs. It's advisable to confirm the session length with your therapist beforehand.

Choosing the right specialist is crucial for achieving the best outcomes in therapy. Here’s how our process helps you find the ideal therapist:

After you sign up, we will match you with an available therapist who aligns with your objectives, preferences, and the specific issues you are dealing with. Different therapists have various approaches and areas of focus, so it's essential to find the right person to help you achieve the best results.

We have a high success rate in providing successful matches, ensuring that most clients find a suitable therapist on their first try. However, your comfort and satisfaction are our top priorities. If you start the process and feel that your therapist isn't a good fit, you have the option to be matched with a different therapist.

If you are not satisfied with your therapist, use the specialist selection feature on our platform. You can choose from four suggested therapists. Additionally, on the main page of the platform, there is a filter for specific issues. Use it to see all the specialists who have experience working with your particular concern.

It's important to understand what exactly didn't work for you. Working on yourself is not always a joyful process, as it often involves confronting aspects of your personality that you haven't seen or didn't want to see before. Accepting and processing these aspects requires resilience.

Finding the right therapist can be challenging, much like finding a new friend. Don't give up; the results are worth the effort you put into finding a specialist who is right for you.

All therapists are registered with their respective professional organizations, having successfully completed the required education, exams, training, practice, and ongoing supervision.

In general, therapists will keep what you tell them confidential, but there are some limited exceptions. For example, if you threaten serious harm to yourself or to an identifiable victim, the therapist may be required to report this information to the relevant authorities. Therapists are also subject to ongoing professional supervision as required by their organizations.

Before starting therapy, it’s a good idea to discuss any concerns or questions you have about confidentiality with your therapist to fully understand their obligations.

Yes, you can cancel or reschedule a session up to 24 hours before it begins. If you cancel the session later than this, the payment for the session is non-refundable.