Trusted mental wellness support
We offer trusted mental wellness support with flexible therapy options, empowering you to thrive
Compassionate and expert mental wellness support
Our therapists are highly trained and dedicated to staying up-to-date with the latest advancements in mental health care, ensuring that you receive the highest quality of support tailored to your unique needs. Whether you're struggling with anxiety, depression, trauma, or simply navigating life's challenges, we prioritize your well-being and strive to empower you to lead a fulfilling and meaningful life.
Flexible and accessible therapy
Whether you prefer text-based messaging for quick check-ins, phone calls for more in-depth conversations, or video sessions for face-to-face interaction, our platform adapts to your needs and preferences. Say goodbye to the constraints of traditional therapy and hello to a new era of convenience and accessibility in mental health care.
Our therapists
Rachel Thompson
Rachel Thompson
Rachel Thompson is a compassionate Certified Trauma Therapist dedicated to helping individuals heal from past traumas and reclaim their sense of empowerment. Drawing from trauma-informed modalities such as EMDR and somatic experiencing, she creates a safe and nurturing space for clients to process their experiences and cultivate resilience. Rachel's gentle yet transformative approach fosters healing on a deep emotional level, empowering clients to move forward with strength and self-compassion.
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Curabitur porttitor, leo at aliquam pharetra, erat sem porta turpis, a tempor lectus turpis eget ex. Curabitur eu sapien tellus. Quisque non elementum ligula, in sodales ex. Sed vestibulum, tortor ullamcorper varius maximus, massa tellus imperdiet purus, a consectetur metus magna feugiat tellus. Duis eros nisl, accumsan eget vulputate vitae, dignissim sit amet metus. Nulla molestie, purus id varius posuere, ipsum orci convallis ex, non molestie tortor erat non metus. Donec leo dolor, blandit quis ullamcorper vitae, rutrum cursus dui. In faucibus sed sapien eget euismod.
Dr. Jessica Nguyen
Dr. Jessica Nguyen
Dr. Jessica Nguyen is a board-certified Psychiatrist renowned for her comprehensive approach to mental health care. With dual expertise in medication management and psychotherapy, she offers holistic treatment plans tailored to each client's unique needs. Dr. Nguyen specializes in mood disorders, anxiety disorders, and trauma-related conditions, providing compassionate and evidence-based care to support healing and recovery.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam nec malesuada massa, a dignissim quam. Vivamus egestas arcu nunc, blandit vestibulum sapien semper lacinia. Morbi convallis mauris est, ut aliquam ex eleifend at. Quisque ut enim et orci iaculis commodo. Proin lobortis commodo purus, eget ultrices ante pharetra a. Vivamus volutpat in sapien vel imperdiet. Sed eu purus ipsum. Fusce vel orci congue, faucibus augue nec, sodales erat. Sed lacinia purus sed consequat congue. Nunc interdum libero sem, semper consectetur risus aliquet non. Integer quis ante iaculis, porttitor neque sit amet, commodo arcu.
Curabitur porttitor, leo at aliquam pharetra, erat sem porta turpis, a tempor lectus turpis eget ex. Curabitur eu sapien tellus. Quisque non elementum ligula, in sodales ex. Sed vestibulum, tortor ullamcorper varius maximus, massa tellus imperdiet purus, a consectetur metus magna feugiat tellus. Duis eros nisl, accumsan eget vulputate vitae, dignissim sit amet metus. Nulla molestie, purus id varius posuere, ipsum orci convallis ex, non molestie tortor erat non metus. Donec leo dolor, blandit quis ullamcorper vitae, rutrum cursus dui. In faucibus sed sapien eget euismod.
John Smith
John Smith
John Smith is a Certified Cognitive Behavioral Therapist renowned for his expertise in addressing thought patterns and behaviors that contribute to emotional distress. Through evidence-based techniques, he empowers clients to challenge negative beliefs, manage stress, and cultivate healthier ways of thinking and behaving. John's collaborative and goal-oriented approach fosters resilience and equips individuals with the tools they need to thrive in all areas of life.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam nec malesuada massa, a dignissim quam. Vivamus egestas arcu nunc, blandit vestibulum sapien semper lacinia. Morbi convallis mauris est, ut aliquam ex eleifend at. Quisque ut enim et orci iaculis commodo. Proin lobortis commodo purus, eget ultrices ante pharetra a. Vivamus volutpat in sapien vel imperdiet. Sed eu purus ipsum. Fusce vel orci congue, faucibus augue nec, sodales erat. Sed lacinia purus sed consequat congue. Nunc interdum libero sem, semper consectetur risus aliquet non. Integer quis ante iaculis, porttitor neque sit amet, commodo arcu.
Curabitur porttitor, leo at aliquam pharetra, erat sem porta turpis, a tempor lectus turpis eget ex. Curabitur eu sapien tellus. Quisque non elementum ligula, in sodales ex. Sed vestibulum, tortor ullamcorper varius maximus, massa tellus imperdiet purus, a consectetur metus magna feugiat tellus. Duis eros nisl, accumsan eget vulputate vitae, dignissim sit amet metus. Nulla molestie, purus id varius posuere, ipsum orci convallis ex, non molestie tortor erat non metus. Donec leo dolor, blandit quis ullamcorper vitae, rutrum cursus dui. In faucibus sed sapien eget euismod.
Emily Davis
Emily Davis
Emily Davis is a dedicated Licensed Professional Counselor committed to guiding individuals through life's complexities with empathy and understanding. With a focus on strengths-based therapy, she helps clients uncover their innate resilience and develop practical coping skills to overcome challenges. Emily's warm and affirming presence fosters a therapeutic alliance grounded in trust and authenticity, empowering clients to embrace personal growth and self-discovery.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam nec malesuada massa, a dignissim quam. Vivamus egestas arcu nunc, blandit vestibulum sapien semper lacinia. Morbi convallis mauris est, ut aliquam ex eleifend at. Quisque ut enim et orci iaculis commodo. Proin lobortis commodo purus, eget ultrices ante pharetra a. Vivamus volutpat in sapien vel imperdiet. Sed eu purus ipsum. Fusce vel orci congue, faucibus augue nec, sodales erat. Sed lacinia purus sed consequat congue. Nunc interdum libero sem, semper consectetur risus aliquet non. Integer quis ante iaculis, porttitor neque sit amet, commodo arcu.
Curabitur porttitor, leo at aliquam pharetra, erat sem porta turpis, a tempor lectus turpis eget ex. Curabitur eu sapien tellus. Quisque non elementum ligula, in sodales ex. Sed vestibulum, tortor ullamcorper varius maximus, massa tellus imperdiet purus, a consectetur metus magna feugiat tellus. Duis eros nisl, accumsan eget vulputate vitae, dignissim sit amet metus. Nulla molestie, purus id varius posuere, ipsum orci convallis ex, non molestie tortor erat non metus. Donec leo dolor, blandit quis ullamcorper vitae, rutrum cursus dui. In faucibus sed sapien eget euismod.
Dr. Michael Lee
Dr. Michael Lee
Dr. Michael Lee is a Certified Marriage and Family Therapist with a wealth of expertise in relationship dynamics. With a blend of evidence-based practices and a deep understanding of interpersonal dynamics, he supports couples and families in navigating communication challenges, resolving conflicts, and fostering deeper connections. Dr. Lee's warm and empathetic approach creates a safe space for clients to explore vulnerabilities and strengthen their relationships.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam nec malesuada massa, a dignissim quam. Vivamus egestas arcu nunc, blandit vestibulum sapien semper lacinia. Morbi convallis mauris est, ut aliquam ex eleifend at. Quisque ut enim et orci iaculis commodo. Proin lobortis commodo purus, eget ultrices ante pharetra a. Vivamus volutpat in sapien vel imperdiet. Sed eu purus ipsum. Fusce vel orci congue, faucibus augue nec, sodales erat. Sed lacinia purus sed consequat congue. Nunc interdum libero sem, semper consectetur risus aliquet non. Integer quis ante iaculis, porttitor neque sit amet, commodo arcu.
Curabitur porttitor, leo at aliquam pharetra, erat sem porta turpis, a tempor lectus turpis eget ex. Curabitur eu sapien tellus. Quisque non elementum ligula, in sodales ex. Sed vestibulum, tortor ullamcorper varius maximus, massa tellus imperdiet purus, a consectetur metus magna feugiat tellus. Duis eros nisl, accumsan eget vulputate vitae, dignissim sit amet metus. Nulla molestie, purus id varius posuere, ipsum orci convallis ex, non molestie tortor erat non metus. Donec leo dolor, blandit quis ullamcorper vitae, rutrum cursus dui. In faucibus sed sapien eget euismod.
Dr. Sarah Johnson
Dr. Sarah Johnson
Dr. Sarah Johnson is a compassionate and dedicated Licensed Clinical Psychologist with over a decade of experience in providing therapy and counseling services. Specializing in cognitive-behavioral therapy (CBT), Dr. Johnson is passionate about helping individuals overcome challenges and achieve their goals. With a warm and empathetic approach, she creates a safe and supportive environment for her clients to explore their thoughts and emotions. Dr. Johnson is committed to empowering her clients to make positive changes in their lives and thrive.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam nec malesuada massa, a dignissim quam. Vivamus egestas arcu nunc, blandit vestibulum sapien semper lacinia. Morbi convallis mauris est, ut aliquam ex eleifend at. Quisque ut enim et orci iaculis commodo. Proin lobortis commodo purus, eget ultrices ante pharetra a. Vivamus volutpat in sapien vel imperdiet. Sed eu purus ipsum. Fusce vel orci congue, faucibus augue nec, sodales erat. Sed lacinia purus sed consequat congue. Nunc interdum libero sem, semper consectetur risus aliquet non. Integer quis ante iaculis, porttitor neque sit amet, commodo arcu.
Curabitur porttitor, leo at aliquam pharetra, erat sem porta turpis, a tempor lectus turpis eget ex. Curabitur eu sapien tellus. Quisque non elementum ligula, in sodales ex. Sed vestibulum, tortor ullamcorper varius maximus, massa tellus imperdiet purus, a consectetur metus magna feugiat tellus. Duis eros nisl, accumsan eget vulputate vitae, dignissim sit amet metus. Nulla molestie, purus id varius posuere, ipsum orci convallis ex, non molestie tortor erat non metus. Donec leo dolor, blandit quis ullamcorper vitae, rutrum cursus dui. In faucibus sed sapien eget euismod.
What people say about InHarmony
Frequently asked questions
How to understand if I need to go to a psychologist?
Seeking the guidance of a psychologist can be incredibly beneficial when problems arise in various aspects of your life, such as:
- Family Issues: Struggles with family dynamics, communication, or unresolved conflicts.
- Relationship Problems: Difficulties in romantic relationships, friendships, or other personal connections.
- Mood and Fatigue: Persistent bad mood, lack of energy, or feelings of exhaustion.
- Constant Stress: Living in a state of continuous stress or feeling overwhelmed by daily pressures.
- Unresolved Health Issues: Somatic illnesses that do not respond to medical treatment.
- Financial and Career Problems: Challenges in managing finances, career setbacks, or professional dissatisfaction.
You should also consider therapy if you frequently experience dissatisfaction or anxiety, or if something is constantly worrying and gnawing at you. All emotions and feelings that cause you discomfort can be effectively addressed with the help of a specialist.
How to choose a specialist?
Choosing the right specialist is crucial for achieving the best outcomes in therapy. Here’s how our process helps you find the ideal therapist:
After you sign up, we will match you with an available therapist who aligns with your objectives, preferences, and the specific issues you are dealing with. Different therapists have various approaches and areas of focus, so it's essential to find the right person to help you achieve the best results.
We have a high success rate in providing successful matches, ensuring that most clients find a suitable therapist on their first try. However, your comfort and satisfaction are our top priorities. If you start the process and feel that your therapist isn't a good fit, you have the option to be matched with a different therapist.
How will I communicate with my therapist?
You have multiple flexible options to communicate with your therapist, ensuring that therapy fits seamlessly into your life. You can choose from the following methods:
- In-Office Appointment: Visit your therapist for face-to-face sessions in a traditional office setting.
- Exchanging Messages: Send and receive messages with your therapist at your convenience.
- Live Chat: Engage in real-time text-based conversations with your therapist.
- Phone Calls: Speak directly with your therapist over the phone for a more personal touch.
- Video Conferencing: Have virtual face-to-face sessions through video calls, combining convenience with a more personal interaction.
You can mix and match these methods based on your needs, availability, and convenience. Whether you prefer the structure of in-office appointments, the flexibility of messaging, or the immediacy of live chat, phone calls, or video conferencing, we have you covered. This flexibility ensures that you can always find a way to connect with your therapist that suits your lifestyle.
How many sessions do I need to get results?
The number of sessions you need depends on your personality structure and the level of changes you seek. Generally, a psychotherapist will need 1-2 sessions for a comprehensive assessment of your condition and history. For surface-level changes, 5 to 20 sessions are often sufficient. However, deeper and more holistic transformations will require more time.
The results of psychotherapy directly relate to the issues you bring to it. For instance, if you are dealing with a phobia, the goal will be to equip you with the ability to manage your fear independently. If you need to address the aftermath of a traumatic event, psychotherapy will help you cope and learn to live with your past experiences in a new, healthier way.
Psychotherapy provides stable support and effective self-help tools, strengthening your internal resources. This process gradually leads to greater emotional stability, self-awareness, and improved quality of life.
How much does it cost?
The cost of therapy through InHarmony ranges from $65 to $90 per week, billed every 4 weeks. The exact price depends on factors such as your location, specific preferences, and therapist availability.
You have the flexibility to cancel your membership at any time and for any reason, ensuring that you have control over your therapy journey.
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