Take care of your mental comfort

Seeking the guidance of a psychologist can be incredibly beneficial when problems arise in various aspects of your life, such as:

• Family Issues: Struggles with family dynamics, communication, or unresolved conflicts.
• Relationship Problems: Difficulties in romantic relationships, friendships, or other personal connections.
• Mood and Fatigue: Persistent bad mood, lack of energy, or feelings of exhaustion.
• Constant Stress: Living in a state of continuous stress or feeling overwhelmed by daily pressures.
• Unresolved Health Issues: Somatic illnesses that do not respond to medical treatment.
• Financial and Career Problems: Challenges in managing finances, career setbacks, or professional dissatisfaction.

You should also consider therapy if you frequently experience dissatisfaction or anxiety, or if something is constantly worrying and gnawing at you. All emotions and feelings that cause you discomfort can be effectively addressed with the help of a specialist.

Choosing the right specialist is crucial for achieving the best outcomes in therapy. Here’s how our process helps you find the ideal therapist:

After you sign up, we will match you with an available therapist who aligns with your objectives, preferences, and the specific issues you are dealing with. Different therapists have various approaches and areas of focus, so it's essential to find the right person to help you achieve the best results.

We have a high success rate in providing successful matches, ensuring that most clients find a suitable therapist on their first try. However, your comfort and satisfaction are our top priorities. If you start the process and feel that your therapist isn't a good fit, you have the option to be matched with a different therapist.

You have multiple flexible options to communicate with your therapist, ensuring that therapy fits seamlessly into your life. You can choose from the following methods:

• In-Office Appointment: Visit your therapist for face-to-face sessions in a traditional office setting.
• Exchanging Messages: Send and receive messages with your therapist at your convenience.
• Live Chat: Engage in real-time text-based conversations with your therapist.
• Phone Calls: Speak directly with your therapist over the phone for a more personal touch.
• Video Conferencing: Have virtual face-to-face sessions through video calls, combining convenience with a more personal interaction.

You can mix and match these methods based on your needs, availability, and convenience. Whether you prefer the structure of in-office appointments, the flexibility of messaging, or the immediacy of live chat, phone calls, or video conferencing, we have you covered. This flexibility ensures that you can always find a way to connect with your therapist that suits your lifestyle.

The number of sessions you need depends on your personality structure and the level of changes you seek. Generally, a psychotherapist will need 1-2 sessions for a comprehensive assessment of your condition and history. For surface-level changes, 5 to 20 sessions are often sufficient. However, deeper and more holistic transformations will require more time.

The results of psychotherapy directly relate to the issues you bring to it. For instance, if you are dealing with a phobia, the goal will be to equip you with the ability to manage your fear independently. If you need to address the aftermath of a traumatic event, psychotherapy will help you cope and learn to live with your past experiences in a new, healthier way.

Psychotherapy provides stable support and effective self-help tools, strengthening your internal resources. This process gradually leads to greater emotional stability, self-awareness, and improved quality of life.

The cost of therapy through InHarmony ranges from $65 to $90 per week, billed every 4 weeks. The exact price depends on factors such as your location, specific preferences, and therapist availability.

You have the flexibility to cancel your membership at any time and for any reason, ensuring that you have control over your therapy journey.